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Resources

Health and Wellness Seminars

This section contains the slides and recordings from the monthly seminars hosted by the WellCHPs team in HPB 309.  You can also find this information under the section labeled "Events" and on the TRACS site.

"What Wellness Means"
Dr. Denise Gobert
10-23-2014

PowerPoint Slides

Video

"Monitoring Active Lifestyles"
Dr. Janet Bezner
11-13-2014

PowerPoint Slides

Video (pt 1)
Video (pt 2)

"Healthy Eating During the Holidays"
Dr. Lesli Biediger-Friedman
12-11-2014

PowerPoint Slides

Video

"Sleepless in San Marcos: How to Get Your Zzzz's!"
Dr. Gregg Marshall
1-22-2015

PowerPoint Slides

Video

"Heartwise: Be Sweet to you Heart"
Ms. Marylyn Kajs-Wyllie
2-12-2015

PowerPoint Slides

Video

"Mind That Body"
Dr. Denise Gobert
3-12-2015

PowerPoint Slides

Video

"Developing Skills for Stress Management: How to Chill Out"
Dr. Clare Duffy
4-9-2015

PowerPoint Slides

Video

"The Role of Vitamin D and Health: Are You Deficient?"
Ms. Marylyn Kajs-Wyllie
5-7-2015

PowerPoint Slides

Video

"Resistance Training: Myths & Benefits"
Mr. Kyle Patek
6-11-2015

PowerPoint Slides

Video

 

 

Additional Health and Wellness Resources

The Wellness Council of America