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Resources

Health and Wellness Seminars

This section contains the slides and recordings from the monthly seminars hosted by the WellCHPs team in Encino Hall 309.  You can also find this information under the section labeled "Events" and on the TRACS site.

"What Wellness Means"
Dr. Denise Gobert
10-23-2014
PowerPoint Slides
Video

"Monitoring Active Lifestyles"
Dr. Janet Bezner
11-13-2014
PowerPoint Slides
Video (pt 1)

Video (pt 2)

"Healthy Eating During the Holidays"
Dr. Lesli Biediger-Friedman
12-11-2014
PowerPoint Slides
Video

"Sleepless in San Marcos: How to Get Your Zzzz's!"
Dr. Gregg Marshall
1-22-2015
PowerPoint Slides
Video

"Heartwise: Be Sweet to your Heart"
Ms. Marylyn Kajs-Wyllie
2-12-2015
PowerPoint Slides
Video

"Mind That Body"
Dr. Denise Gobert
3-12-2015
PowerPoint Slides
Video

"Developing Skills for Stress Management: How to Chill Out"
Dr. Clare Duffy
4-9-2015
PowerPoint Slides
Video

"The Role of Vitamin D and Health: Are You Deficient?"
Ms. Marylyn Kajs-Wyllie
5-7-2015
PowerPoint Slides
Video

"Resistance Training: Myths & Benefits"
Mr. Kyle Patek
6-11-2015
PowerPoint Slides
Video

Additional Health and Wellness Resources

The Wellness Council of America